What are the Positive Effects of Milk Tea on the Body?April 22 2022
This is the hard truth: many have already explored the consequences of drinking too much milk tea. And while they do have a significant bearing, it seems as if the nutrition milk tea or even powdered milk tea has been pushed to the corner with the label “Sugar is the enemy” above it. However, that’s just one side to it. It’s not all black and white. Dig deeper and you’ll be surprised to know that milk tea, especially your favorite Chemag Taro flavor, has a lot of nutritional value to offer.
The best way to know what milk tea brings to the table in terms of health benefits is to simply break it down by ingredient. Fortunately, all variants of the famed beverage have three non-negotiables: milk, tea and boba.
Milk? Healthy? There’s no question about that. When you think about it, everybody’s initial taste of food on earth is milk. And it’s not hard to understand why. Among its arsenal of nutrients, it boasts ample calcium and protein—two that are vital to the health of both infants and adults.
Protein is essential for creating and repairing cells. Without it, overall growth and development would be impeded.
Most likely you’ve come across an advertisement or an older person telling you that, “Milk is good for your bones.” And they’re not lying! Paired with collagen, calcium works to build bones and teeth that are tough against injury and brittleness. To put it bluntly, every cell in your body needs calcium to function.
You might ask if this applies to all types of milk. A valid question to throw because nowadays, various variants are utilized in making milk tea. There are vegan options like almond or oat milk and there is niche milk such as non-fat for the lactose-intolerant consumer. However, to answer the question—yes, these nutrients are present in any variant of milk, even those found in powdered milk tea or your Chemag Taro.
Again, there’s the inevitable question of which type of tea. Well, each variant brings its share of benefits. In general, though, tea is considered a healthy beverage.
Drink a cup every day and you are rewarded with ample antioxidants. These wade off high risks of certain cancers and cardiovascular diseases.
Just like calcium, it also helps to maintain your smile. Several studies have shown that consuming such decreases the chances of tooth loss because it prevents cavities.
All in all, there is a good reason why tea has been part of the diet of many people since the early days. It is filled to the brim with antibacterial, anti-fungal and anti-inflammatory properties that are good for strengthening one’s immune system and overall health.
It seems that calcium holds the limelight in this article because tapioca also boasts of it! And it’s not something to complain about since according to the National Osteoporosis Foundation, a lot of calcium is lost by means of sweat, urine and feces. Because the body is not capable of supplying and replacing the calcium by itself, it’s necessary to consume food that is rich in calcium.
For your information, one cup of tapioca converts to 30.4 mg of calcium.
These pearls are also a good source of iron. One cup is equivalent to 2.4 mg of the 7-18 mg daily recommended value. Iron is a vital mineral that helps carry oxygen to all parts of the body. Lacking such can result in anemia potentially leading to shortness of breath, fatigue and chest pain.
Moderation, Moderation, Moderation
Did the thought of drinking milk tea become more appealing after reading the above? Remember though, that something good when consumed too much is also bad. Milk tea is a beverage that you definitely should not swill and guzzle down. After all, it is dense with sugar and calories if we were to be honest. Remember, enjoy but drink in moderation!