Is the Green Tea in Your Milk Tea Really Healthy?March 31 2022
Is your favorite green tea milk tea truly healthy as it is marketed to be? Mind you, this question is directed towards any concoction of this wholesome drink—may it be powdered milk tea or in its final scrumptious form.
Here’s a disclaimer though. The truth is, even after the execution of several studies, there is still not enough data to reach a conclusion as to whether it is healthy or not. The best bets for basis lies on the data available plus the known health benefits of its components.
So while we’re stipulating whether this drink is a yay or a nay, let’s explore first where the premise of it being health-giving roots from: the ingredients.
Nutritious Down to Its Roots
It’s no surprise to anyone that tea is packed with alimentative properties. That is a known fact way back when it was discovered in 2737 BC by a Chinese farmer, Shennong, and even until this very moment. Now renowned as the mythical Chinese inventor of agriculture, Shennong’s discovery of tea was rather arbitrary. After poisoning himself for over 72 times, a leaf drifted to the moribund agriculturalist’s mouth and was saved by the bell.
Green tea is especially popular for being rich in flavonoids called catechins. Just like the taro found in Chemag Taro, these work as antioxidants that fight off free radicals in the body. In return, you are granted with lesser risk of heart disease, cancer and other complex diseases. You’ll notice that blood sugar and cholesterol levels are also kept at bay with this.
Let’s shift gears now! Milk also arrives with an arsenal of health benefits. First off is what it’s popularized and marketed mostly for: loads of calcium! A vital ingredient for bone development and health. The others tucked inside its sleeve? There’s protein and potassium, too! These are also necessary nutrients for optimal growth and body composition.
What’s the Catch?
So you might be feeling riddled now. Asking, “Okay, it’s apparently packed with nutritious ingredients. So what’s this issue of green tea milk tea being healthy or not?” The thing is separately they are without a doubt nourishing. However, when put together, it becomes a whole other story. Several studies have shown mixed results. But one frequent conclusion is that the protein found in milk and powdered milk tea, called casein, binds to the catechins found in green tea. This action interferes with the flavonoids health-giving abilities.
Simply put, the binding effect prevents flavonoids from being absorbed by the body. This leads to the conclusion that allocating longer periods of brewing may result to better absorption of antioxidants in tea.
In less technical matters, green tea milk tea regardless of what form it may be, powdered milk tea or not, undeniably always comes with a lot of sugar. Hence, the credibility it has of being wholesome inevitably wavers.
On more positive news, some research have also pointed that the combination of both were linked to lower risk of oral cancer. Check out the study for yourself, here.
There’s no need to be dismayed though! First off, the studies were mostly conducted on small sample sizes. Secondly, these human subjects are not die-hard green tea milk tea lovers like you. Research on participants that have consumed the beverage in longer periods would honestly be more constructive.
Lastly, the research have shown diverse outcomes. So, honestly, it might be too early to judge.
It’s Your Call
So, dear reader, the ball is in your court. You can decide whether consuming green tea milk tea is healthy or not, and whether you’ll continue to be a patron of it. In the case that you feel uneasy though, there’s always Chemag Taro to give you a delectable and health-boosting experience! So don’t fret! With Chemag’s wide array of choices, you’ve got a lot of options to pick from!